It’s the (Positive) Thoughts that Count

It's the (Positive) Thoughts that Count
Readers of this blog will have noted that My New Old Self has enthusiastically embraced positive thinking. This was most recently in response to a study about the effects of exercise on older people. It revealed that the mere thought that you are not exercising enough can shorten your lifespan. Now there is a new ...

Worry less and live longer 2

Worry less and live longer
By the time you finish reading this, you may have lengthened your lifespan. How’s that for encouragement to read on? Let’s start with this question: do you worry about your health? Most people are concerned about leading a healthy lifestyle. They want to feel well, be fit and look good. As we get older we ...