Waking at night (you know why) 2

Waking at night (you know why)
More people in Africa have cellphones than toilets. This statistic comes to mind when I wake up in the middle of the night. Which often happens when you get older. There’s no gender divide on this one. Both men and women tend to experience interrupted sleep as we age. You know the reason most of ...

Healthy Aging + the Future (if we’re still here) 1

Healthy Aging + the Future (if we're still here)
“Healthy aging” is a good way to describe what we all want from life as we get older. We don’t want to be old for longer. We want to be – or at least feel – young for longer. Sure, we want longevity. As long as it comes with good physical, psychological and social health. ...