It’s the (Positive) Thoughts that Count

It's the (Positive) Thoughts that Count
Readers of this blog will have noted that My New Old Self has enthusiastically embraced positive thinking. This was most recently in response to a study about the effects of exercise on older people. It revealed that the mere thought that you are not exercising enough can shorten your lifespan. Now there is a new ...

Waking at night (you know why) 2

Waking at night (you know why)
More people in Africa have cellphones than toilets. This statistic comes to mind when I wake up in the middle of the night. Which often happens when you get older. There’s no gender divide on this one. Both men and women tend to experience interrupted sleep as we age. You know the reason most of ...

Alzheimer’s – your worst fear or the real you?

Alzheimer's – your worst fear or the real you?
I’ve got some bad news and some good news. The bad news is in this recent headline… Comedians could have a field day with that story. Young ones, that is. Older people may laugh nervously, but inside they’re probably worrying that something like that recent incident in a UK care facility could happen to them ...