Telomere care – it’s up to you!

Telomere care - it's up to you!
Want to live longer? Here’s how: “Have fun, get exercise of any kind, say something warm to somebody every day and enjoy healthy food.” If you think that sounds like a touchy-feely tip from a credentials-free healer, you’re wrong. Those are the words of a molecular biologist who won the Nobel Prize in Medicine. Dr. ...

Sitting is the new smoking? Stand up and live longer 6

Sitting is the new smoking? Stand up and live longer
What’s the secret of a long life? You can’t open a newspaper or web page these days without finding some new anti-aging strategy. What to eat, how to exercise, when to sleep – scientists seem to be continually investigating what makes us live longer. There are so many studies there’s hardly time to read them ...